Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines

The lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe. Mum to 2 year old Gigi, she’s the founder of Yes Please Health, creator of the Bare Guides and her new YouTube series Leah’s Kitchen. Leah has created a huge community of health and food lovers from all around the world. In this chat, we get stuck into: How to get out of a boring food rut Leah’s take on meal prepping How to stop feeling guilty as a mum The biggest challenges Leah’s faced in business What she’s teaching her daughter Gigi about having a healthy relationship with food How Leah keeps balanced with her movement and wellness routine Plus so much more! Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods! AND Leah has given us a very special code to use over at yespleasehealth.com Use the code: RACHELJAY10 for a cheeky discount Find more on Leah at: IG: @leahitsines Website: leahitsines.com.au Find more on Rach at: IG: @rachjay__ TikTok: @rachjay_ Website: racheljay.co The Core Club: thecoreclub.co Get your FREE guided breathwork session here: https://mailchi.mp/401a447ca980/breathworksession   The post Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines appeared first on RACHEL JAY.