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Stop the Pattern Series - Part 4 - The Control Freak: When Certainty Becomes Your Safety Plan episode artwork

EPISODE · Jul 17, 2026 · 40 MIN

Stop the Pattern Series - Part 4 - The Control Freak: When Certainty Becomes Your Safety Plan

from Your Inner Voice · host Mind Body Spirit.fm

In Part 4 of the Stop the Pattern series, we’re talking about the Control Freak, the part of us that wants to know the outcome before we trust the next step. In this episode, I’ll talk about how control can start as protection, how it can block us from hearing our inner voice, and why loosening the grip doesn’t mean everything will fall apart. Sometimes it means we’re finally learning to trust ourselves in the unknown. Website - ⁠⁠⁠www.EliasPatras.com⁠⁠⁠ Facebook - ⁠⁠⁠www.Facebook.com/EliasPatras⁠⁠⁠ Instagram - ⁠⁠⁠instagram.com/eliaspatras⁠⁠⁠ YouTube - ⁠⁠⁠www.YouTube.com/c/EliasPatras⁠⁠⁠ TikTok - ⁠⁠⁠@eliaspatras⁠⁠⁠ LinkedIn - ⁠⁠⁠www.linkedin.com/in/eliaspatras/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 17, 2026

What this episode covers

In Part 4 of the Stop the Pattern series, we’re talking about the Control Freak, the part of us that wants to know the outcome before we trust the next step. In this episode, I’ll talk about how control can start as protection, how it can block us from hearing our inner voice, and why loosening the grip doesn’t mean everything will fall apart. Sometimes it means we’re finally learning to trust ourselves in the unknown. Website - ⁠⁠⁠www.EliasPatras.com⁠⁠⁠ Facebook - ⁠⁠⁠www.Facebook.com/EliasPatras⁠⁠⁠ Instagram - ⁠⁠⁠instagram.com/eliaspatras⁠⁠⁠ YouTube - ⁠⁠⁠www.YouTube.com/c/EliasPatras⁠⁠⁠ TikTok - ⁠⁠⁠@eliaspatras⁠⁠⁠ LinkedIn - ⁠⁠⁠www.linkedin.com/in/eliaspatras/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Stop the Pattern Series - Part 4 - The Control Freak: When Certainty Becomes Your Safety Plan

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Frequently Asked Questions

How long is this episode of Your Inner Voice?

This episode is 40 minutes long.

When was this Your Inner Voice episode published?

This episode was published on July 17, 2026.

What is this episode about?

In Part 4 of the Stop the Pattern series, we’re talking about the Control Freak, the part of us that wants to know the outcome before we trust the next step. In this episode, I’ll talk about how control can start as protection, how it can block us...

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