Stop the Scroll: How Social Media Fuels Anxiety and Comparison No Nonsense Psychiatry Episode 23

Comparison is the thief of joy, and social media is the engine that drives it. Episode 23 dives into the "No Nonsense" link between digital consumption and mental health struggles like low self-esteem and "FOMO." We strip away the influencers and look at the hard psychiatry of social comparison. Learn three practical techniques to set firm digital boundaries that will lower your stress levels and put you back in control of your mood.