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Stop the Scroll: How Social Media Fuels Anxiety and Comparison No Nonsense Psychiatry Episode 23 episode artwork

EPISODE · Sep 4, 2025 · 10 MIN

Stop the Scroll: How Social Media Fuels Anxiety and Comparison No Nonsense Psychiatry Episode 23

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Comparison is the thief of joy, and social media is the engine that drives it. Episode 23 dives into the "No Nonsense" link between digital consumption and mental health struggles like low self-esteem and "FOMO." We strip away the influencers and look at the hard psychiatry of social comparison. Learn three practical techniques to set firm digital boundaries that will lower your stress levels and put you back in control of your mood.

What this episode covers

Comparison is the thief of joy, and social media is the engine that drives it. Episode 23 dives into the "No Nonsense" link between digital consumption and mental health struggles like low self-esteem and "FOMO." We strip away the influencers and look at the hard psychiatry of social comparison. Learn three practical techniques to set firm digital boundaries that will lower your stress levels and put you back in control of your mood.

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Stop the Scroll: How Social Media Fuels Anxiety and Comparison No Nonsense Psychiatry Episode 23

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 10 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on September 4, 2025.

What is this episode about?

Comparison is the thief of joy, and social media is the engine that drives it. Episode 23 dives into the "No Nonsense" link between digital consumption and mental health struggles like low self-esteem and "FOMO." We strip away the influencers and...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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