Stop the Shaking: Quick Somatic Reset for Trauma

Are you living with trauma that shows up in your body — shaking hands, a tight chest, trembling you can't explain or control? In this episode, counselor and author Elisha breaks down the neurological reason your body shakes after trauma — and gives you a three-step somatic reset you can use today.🔑 In this episode:Why the shaking is not a sign something is wrong with youHow polyvagal theory explains trauma responses in everyday lifeThe R.E.S.T. Framework applied to trembling and nervous system dysregulationA guided 3-minute somatic practice for immediate reliefHow to reclaim peace — not by suppressing your body, but by working with it"His peace is not dependent on your circumstances being resolved. It is a regulated nervous system in the presence of a safe God."📌 Challenge: Do the R.E.S.T. Reset once daily and notice one shift by Day 7.🌐 Resources & community: elishasspace.com