Stop The Shame. Stop the Guilt.
from Rise. Shine. Grow Hosted by Basya Kovacs
PART OF A GROUP COACHING SESSION: In this episode we discuss the challenge of knowing when to focus on weight loss and when to focus on accepting our needs and holding space for those needs so that we don't find ourself escaping or going into a binge. This episode is so important, especially if you have shame or guilt surrounding food. Want to join my group coaching course? Click here: 8 weeks to permanent weight loss!
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How long is this episode of Rise. Shine. Grow?
This episode is 5 minutes long.
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This episode was published on February 26, 2024.
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