Stop the struggle (or This too shall pass)

A tricky lesson from Eastern philosophy is about the impermanence of things, of how everything changes rather than stays the same. This is a hard pill to swallow in the Western world, where we focus so much of our time and efforts around chasing and clinging onto happiness. Especially now, as we have spent almost half a year in the global pandemic of the Corona virus. But these lessons are valid regardless of what pain or hardship we find ourselves in. Join Michaela Thomas this week, as she talks about how hard it is to just let things be as they are, and reminds us that this too shall pass. Then join in with an exercise to Stop the Struggle.