Stop Thinking and Start Feeling

People don’t need more thinking.That’s something I find myself coming back to again and again—in my own life, and in the work I do with others.Thinking is useful. It helps us make sense of things, organize our lives, and navigate the world.But it can also keep us stuck.Looping the same patterns.Rehearsing the same stories.Trying to solve something that doesn’t actually live in the mind.What begins to open things up is learning how to feel.To slow down enough to notice what’s happening in the body.The tightness in the chest.The contraction in the belly.The subtle signals that are always there, waiting to be met.Because when we bring awareness into the body, something shifts.New information becomes available—sensations, memories, images—things that don’t always make sense right away, but are deeply connected to what we’re moving through.This is where the work gets real.—If you feel called to explore this more deeply, I offer breathwork and shadow work sessions to support you in this process.🌙 moonmountainhealing.com Get full access to Jacob at ohlalbritton.substack.com/subscribe