Stop torturing yourself through lack of sleep | Mark MI Words

When you live with a mental illness and you don’t sleep, you’re not just tired—you’re torturing yourself. It’s one of the most overlooked forms of self-harm, and it happens quietly, night after night.Today, we’re talking about sleep torture: what it is, what it does to your mind, and why sleep should be the first thing you check—whether you’re living with mental illness or supporting someone who is. Because without rest, everything else falls apart.▶ WATCH MORE VIDEOS…✅ Marines Don’t Surrender a Conversation With Keith Cole | Mark MI Words 👉 This Video Link: https://youtu.be/79JbN2wy3vI✅ Marines Don’t Surrender a Conversation With Keith Cole | Mark MI Words👉This Video Link: https://youtu.be/79JbN2wy3vI✅ OCD, Neurodiversity & Creativity with Sarah Edwards | Mark MI Words👉This Video Link: https://youtu.be/2jWJLkZzdAU✅ Shattered The Book- Living With Mental illness | PAPERBACK | For Sale at Amazon | Mark MI Words👉This Video Link: https://youtu.be/7OOKB3efFjU✅ Learn to Be Kind to Yourself | Mark MI Words👉 This Video Link: https://youtu.be/T-mJ8ru1lno✅ The Rules of Encouragement | Mark MI Words👉 This Video Link: https://youtu.be/srfKhTlCqrk🔥 DON’T FORGET:Get connected with me on Various Platforms. Follow on- 👇🌟 LET'S STAY CONNECTED- 🔶https://x.com/PfatJesus🔶https://www.patreon.com/u20360507🔶https://www.instagram.com/stpshatteredthepodcast/❤️ Support & Resources🌐 Website: https://markmiwords.com.au👕 Get the Shirts: https://markmishirts.com📘 Read the Book: https://www.amazon.com.au/dp/B09BC229P1🎧 Listen on Spotify: https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ🍎 Apple Podcasts: https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334📺 YouTube Channel: https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg🐦 Twitter: https://twitter.com/ShatteredThePo1📸 Instagram: https://www.instagram.com/shatteredthepodcast/📘 Facebook: https://www.facebook.com/shatteredpc💚 Patreon: https://www.patreon.com/user?u=20360507suicide survivor, suicide prevention, mental health awareness, mental health support, emotional healing, trauma recovery, PTSD, CPTSD, depression help, anxiety support, healing journey,#MyStoryMatters #YourStoryMatters #BreakingMentalStigma #MentalHealthStories #SharedHealingJourney #VoicesThatHeal #TraumaToMeaning #HealingThroughStories #OwningYourNarrative #YouAreNotAlone #FromPainToPurpose #MentalHealthTruth #SurvivorStoryStrength #HopeAfterTrauma #CourageToShare#ShatteredThePodcast #MentalHealthPodcast #MentalHealthAwareness #MentalHealthUnderstanding #BreakingTheStigma #RealTalkPodcast #HealingJourney #YouAreNotAlone #FromBrokenToWhole #MentalHealthMatters #TraumaRecovery #EmotionalHealing #HealingFromTrauma #PostTraumaticGrowth #SurvivorStories #CopingWithAnxiety #OvercomingDepression #StressReliefTips #MentalWellness #HealingThroughStories #SelfDiscovery #ResilienceBuilding #MindsetMatters #PersonalGrowthJourney #InnerPeace #SelfHealing #MotivationForHealing #EmotionalResilience #LifeAfterTrauma #HopeAndHealing #SuicideSurvivor #TraumaRecovery #PTSD #CPTSD #DepressionHelp #MentalHealthMatters #SuicidePrevention #AnxietySupport #HealingJourney #FromBrokenToWhole #mentalillness #PTSD #mentalillness #PTSD