Stop Training To Be Smaller W/Martina Ahern

In this episode, Mike and Martina explore why weight loss shouldn’t be the only focus of your fitness journey.They unpack how obsessing over the scales can create stress, inconsistency, and a toxic relationship with health — often stopping people from achieving lasting results.Instead, they discuss:Why structure beats motivationHow shifting focus to performance, habits, and identity creates sustainable changeThe power of setting athletic or skill-based goals (like running events or strength targets)How fitness improves confidence, energy, productivity, and overall quality of lifeWhy strength training is critical for longevity, especially as we ageThe key takeaway: When you build habits, structure, and identity around fitness — rather than chasing weight loss — fat loss often becomes a natural byproduct.Fitness isn’t just about looking smaller. It’s about building strength, resilience, and a body that supports you for life.If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8