Stop Training Wrong- Race Prep Lessons Every Runner Needs to Know

Training for races isn’t just about miles. In this solo episode, Nick shares lessons learned from years of racing and training — including fueling strategies, gut training, why time on feet matters more than mileage, and how strength and stability work help runners stay strong late in races.If you’re preparing for your next race, this episode will help you train smarter and show up ready.Run scared. Keep flocking moving.www.ostrichrunning.comwww.alethia.run