Stop Treating Fitness Like Punishment — Start Using It for Performance W/Aidan Conneely

from The Last Diet Podcast: Training, Performance & Identity After 30 · host Mike Finnegan

Most people train out of guilt, not purpose. In this episode, we reframe exercise as a tool for confidence, clarity, and leadership — not just weight loss. Learn how to enjoy training again and make it sustainable. If you are looking to get professional guidance and back to your absolute best this year, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

Episode metadata supplied by the publisher feed · Published Feb 24, 2026

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Stop Treating Fitness Like Punishment — Start Using It for Performance W/Aidan Conneely

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This episode is 37 minutes long.

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This episode was published on February 24, 2026.

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