Stop trying to be a superhero! Avoiding burnout in work and life - with Matt Appleby of Apple Yoga

Questions? Comments? Episode suggestions? Send us a text message! #128 - Yoga teacher and well-being expert Matt Appleby discusses how to recover from burnout, the challenges of balancing parenthood and work, and the importance of creating boundaries. What you'll learn [1:48] How Matt helps dads who are experiencing burnout. [4:15] How Matt found his passion for yoga. [6:43] What inspired Matt to do a fully immersive yoga teaching course. [10:27] How Matt realised he needed to make profound changes to his life. [15:14] What burnout looks like. [20:26] Having a conversation with your employer about your need for rest. [23:10] How to manage the workload of studying while working full time and having a family. [24:31] How much time Matt spent each week on his yoga teaching programme. [25:34] How to balance work and childcare responsibilities. [27:30] How being burnt out can encourage you to make changes in your life. [29:26] How to deal with doubts when starting your own business. [30:36] Starting a gym business and the power of high-intensity training. [39:51] How to manage running two businesses at the same time. [41:13] How Matt hopes his businesses will grow in the future. Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you): Ayurveda Fit20 The Sedona Method For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit: https://changeworklife.com/stop-trying-to-be-a-superhero-avoiding-burnout-in-work-and-life/ Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you! Take me to the exercises! Also, make sure to join the Change Work Life Facebook group and check out the ways you can support the podcast on the Change Work Life Support page. Follow us on Facebook, Instagram, and Twitter.