Stop Trying To Be Perfect This Season, Babe

The holidays are chaotic enough without adding fitness pressure on top. Today, I'm sharing three health-and-fitness ideas (not to-do list items) that have helped me and my clients stay grounded & sane when everything else feels scattered or overwhelming: one nutrition piece, one movement piece, and one perspective piece that'll potentially change your whole relationship with this stuff.Simplicity. Spaciousness. Permission to let the season be what it's gonna be.Be #AthleticButDefinitelyAPartyGirlFun shit:Tacit by AēsopHand Portion MethodKey Topics: holiday nutrition, intuitive eating, movement mindset, self-compassion, eating anchors, flexible dieting, nervous system regulation, sustainable habits, holiday wellness, emotional regulation, mindful eatingGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho