Stop trying to BOOST your Metabolism ladies...it needs your love and understanding!

We hear it all day long...let's BOOST your metabolism.It's a fallacy...and it does not get us any closer to understanding our bodies and how metabolism is built and maintained.In this podcast, I go through the basics, criticla thinking that has been lost on the majority.We CAN create a strong and responsive metabolism ladies, at any age (age actually has little to do with a slowed metabolism, as research has found...it's more about lifestyle for many, and the changes with menopause).So let's dig in, shall we?