Stop Trying to Fix Yourself: The Over-Optimization Trap - #519

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz In this solo episode, I explore how constant self-tracking and optimization culture impact our mental health and well-being. I share personal insights and scientific research on the paradox of over-optimization and offer practical advice for living more present and fulfilling lives. - Timestamps:  00:00 The obsession with self-tracking and metrics 02:13 The rise of 24-7 biometric tracking and its effects 07:33 The paradox: over-optimization makes us less optimal 10:12 The joy of simple living and managing metrics wisely 12:08 Practical steps: taking breaks from tracking devices 14:57 Living a meaningful life beyond constant optimization - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.  See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Extra Stuff: Get my free guide to transform your life: https://AaronMachbitz.com/quit - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Filmed on August 18th, 2026) Edited by Ben Rogerson (@BenRogerson_) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/