Stop Trying to Get Fit — Do This Instead

Most of us are walking around saying "I'm trying" when it comes to our health — and wondering why nothing ever seems to stick. What if that one word is exactly what's keeping you from following through? In this episode, I dig into a concept I stumbled on in a book about art of all places, and why it might be the most important mindset shift you can make for your fitness right now.In this episode, you'll find out:Why does saying "I'm trying" actually make it harder to follow through on fitness goals?What's the difference between having a fitness identity and just attempting healthy behaviors?How is experimenting different from trying — and why does that distinction actually matter?Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785