Stop Trying to Outthink Your Burnout & What Will Actually Help

from Return · host Caitlan Siegenthaler

Episode 4Today Caitlan is on the pod solo and talks about burnout. What is it? What is burnout at work? In this episode Caitlan goes deep on:-Burnout, how do we define it-Why you can't "outthink it"-How it shows up & Caitlan's own personal story with burnout-Strategies to support yourself with burnout Episode Mentions & Resources:The Book, "Burnout: The Secret to Unlocking the Stress Cycle" by Emily & Amelia Nagoski Podcast Love:Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthalerSupport this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/supportSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.

Episode metadata supplied by the publisher feed · Published Mar 15, 2023

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Stop Trying to Outthink Your Burnout & What Will Actually Help

0:00 40:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Return To Saturn Diana Your brain re-wiring podcast to get you off your ass, out of your head, and ready to experience LIFE. Let's squeeze everything out of what this world has to offer through fun, travel, food, and love. Explicit Iron Culture presented by MASS Eric Helms & Eric Trexler Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.Iron Culture is proudly presented by the MASS Research Review. Explicit

Frequently Asked Questions

How long is this episode of Return?

This episode is 40 minutes long.

When was this Return episode published?

This episode was published on March 15, 2023.

Can I download this Return episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!