Stop Using Force as Your Motivator. Here’s Why.

In this episode, I talk about how I burned myself out running from force, how force impacts your mind and nervous system, and ways to challenge those thoughts and feelings to prioritize yourself. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram and TikTok: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me