EPISODE · Oct 24, 2025 · 3 MIN
STOP using ice on injuries.
Still icing injuries? Stop. The doctor who invented R.I.C.E. says it doesn’t work. In this episode, Keir explains why ice delays recovery, what actually heals the body, and how movement speeds up the process — physically and mentally.Follow Keir & LIFT Performance Academy on social -Instagram (Keir)Instagram (LIFT Performance Academy)Download our FREE Strength Training Guide for Girls in SportTake our FREE Athlete Energy Quiz
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STOP using ice on injuries.
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This episode is 3 minutes long.
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This episode was published on October 24, 2025.
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