Stop Waiting for the Easy Bus & Exercise Helps Prevent Depression | VEN Podcast 25

🔷 “There are no secrets to success. It is the result of preparation, hard work and learning from failure.”—Colin Powell🛑 Stop Waiting for the Easy Bus & Embrace Hard. Read to be inspired: https://vytext.com/2p9dk88z🏃🏾‍♂️ Read about why Exercise Substantially Reduces the Risk of Depression: https://vytext.com/5n6kb8xhSign up here to receive the FREE text message version of Vitality Explorer News: https://vytext.com/yckjwcca This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe