Stop Wearing Stress as a Badge of Honor—Your Health Depends on It

This is StRest! In this solo episode, Kerstin Lindquist dives deep into the hidden costs of chronic stress and why so many of us wear it as a badge of honor. She unpacks the science behind how stress impacts our health, energy, and well-being and offers practical strategies to break free. Kerstin shares game-changing insights on the importance of sleep, nutrition, movement, and mindset shifts, giving you real solutions to control your stress, protect your health, and build a lifestyle that fosters resilience and wellness. If you’re always exhausted, overwhelmed, or running on fumes, this episode is for you. Major Themes & Concepts You Are Worthy of Care – Stop putting yourself last. Self-care is not selfish. The Danger of Chronic Stress – How stress leads to disease, burnout, and exhaustion. Sleep is Everything – The #1 factor for reducing stress and increasing energy. Nutrition & Stress – What you eat impacts how you feel, think, and perform. The Power of Movement – Exercise isn’t just for fitness; it’s a stress-reducing superpower. Mindset Matters – How small shifts in your thinking can dramatically impact stress levels. Purpose & Stress Management – Your identity and sense of purpose influence your stress. The Role of Community – A supportive network can be the ultimate stress buffer. Tiny Daily Habits = Big Results – Sustainable changes lead to lasting health improvements. Work with Kerstin & Resources 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. 🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress. Chapter Breakdown 00:00 – The Importance of Self-Care 05:00 – The Role of Sleep in Stress Management 10:18 – Nutrition: Eating for Wellness 15:37 – Movement: The Key to a Healthy Life 27:21 – Finding Purpose and Reducing Stress More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices