Stop Winging It. Getting Stronger from the Inside Out with Jordan Lips from the WOMP program, Where Optimal Meets Practical.

from Who Says You're Healthy? with Lisa Cohen · host Lisa Cohen

Because more isn’t always better but smarter is. We talk about the WOMP program Where Optimal Meets Practical and ways to improve your physical and mental health and body confidence. Its about weekly strength training, and gut check with me and Jordan as we cover all the ways to improve strength in Peri and Menopause. We break down progressive overload, recovery, and nutrition without the fluff or fitness guilt.Learn how to train for results now, live your life, and stop chasing the “perfect" workout! Join WOMP today! New Session starts on Monday October 20, 2025 RECEIVE 50% off (USE CODE: WSYH )https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-igUSE CODE: WSYH

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This episode is 52 minutes long.

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This episode was published on October 17, 2025.

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