Stop with the B.S.

from Off the Scale Unfiltered · host Shana & Bridget

How often are we making excuses for quitting or never even starting at all? We hold ourselves back with negative reinforcing self-talk. Sometimes it takes some harshness to get us to wake up and see the light.

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

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Stop with the B.S.

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This episode was published on January 21, 2026.

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