STOP Yoga for Low Back Pain? | Episode 55

Dr. Grant Elliott with RehabFix Online Low Back Program: Yoga and back pain. So many people are told to do yoga if they have back pain because yoga is great! Well, yoga is great! But not always for back pain. Yes yoga promotes movement and mindfulness, 2 things everyone needs more of. However, with serious low back issues such as disc herniations or sciatica there are often some movements that are really good for that person, and some movements that are not so good. Yoga encompasses many different movements, so in 1 yoga session they might also perform some movements that aren't so good for them at that time! Low back issues require a specific professional approach, and simply going to a shot-gun approach of "just do yoga" is not a plan for your low back pain! Listen to my thoughts in this episode and how you can get a proper plan together! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group! https://www.facebook.com/groups/4660680554039248 To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program