Stop Your Brain from Spiraling

from Health Care Point · host rockjohn657

“Stop Your Brain from Spiraling” explores how overthinking and anxiety can create negative thought loops that quickly escalate. When the brain fixates on worst-case scenarios, it amplifies stress and makes problems feel bigger than they are.

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

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Stop Your Brain from Spiraling

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This episode was published on April 29, 2026.

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