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Stop Your Inner Critic: Using Affirmations to Break Negative Loops Ep 41 episode artwork

EPISODE · Nov 20, 2025 · 21 MIN

Stop Your Inner Critic: Using Affirmations to Break Negative Loops Ep 41

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

If you wouldn't say it to a friend, why are you saying it to yourself? Episode 41 dives into the No Nonsense impact of your internal dialogue. We look at how repetitive negative thoughts act like "mental malware" and how affirmations serve as a system update. Learn three practical techniques to design "I am" statements that actually resonate with your logic, helping you shift your identity from "struggling" to "capable."

What this episode covers

If you wouldn't say it to a friend, why are you saying it to yourself? Episode 41 dives into the No Nonsense impact of your internal dialogue. We look at how repetitive negative thoughts act like "mental malware" and how affirmations serve as a system update. Learn three practical techniques to design "I am" statements that actually resonate with your logic, helping you shift your identity from "struggling" to "capable."

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Stop Your Inner Critic: Using Affirmations to Break Negative Loops Ep 41

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 21 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on November 20, 2025.

What is this episode about?

If you wouldn't say it to a friend, why are you saying it to yourself? Episode 41 dives into the No Nonsense impact of your internal dialogue. We look at how repetitive negative thoughts act like "mental malware" and how affirmations serve as a...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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