STOPP - Becoming Mindful of Thoughts

Episode 3 of the The Gifts Of Mindfulness podcast, hosted by Cat Hamilton, titled "STOPP - Becoming Mindful of Thoughts" was published on May 13, 2023 and runs 3 minutes.

May 13, 2023 ·3m · The Gifts Of Mindfulness

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Summary

STOPP try this technique to help you when struggling with troublesome thoughts, anxious moments and generally to bring more mindful awareness of self into the day. Hope it helps! If you require a more personal approach through 1-2-1 Coaching please get in touch, I would love to hear from you. linktr.ee/consciousness_musings

Episode Description

STOPP try this technique to help you when struggling with troublesome thoughts, anxious moments and generally to bring more mindful awareness of self into the day. Hope it helps!

If you require a more personal approach through 1-2-1 Coaching please get in touch, I would love to hear from you.

linktr.ee/consciousness_musings

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