Stopping Antidepressants After 6 Years While Transforming Her Body Shape & Health with Rhiannon

In this episode I'm joined by Rhiannon who has completely transformed her mental and physical health through exercise and creating a healthier lifestyle. We chat about Rhiannon's experience taking antidepressants on and off for 6 years. Her new found gym confidence and lower levels of anxiety. Rhiannon's new found self confidence in herself socially. The process behind allowing Rhiannon's mental health to improve step by step and gradually so she never has to go back to feeling as low as she once did. If you know someone who you feel would benefit from this conversation I'd love for you to share it with them. Thank you and hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.