Stopping Body Shame | EP 94

In this episode, we begin to talk about what it means to be shamelessly sexy.The truth is that as women, we live in a culture where we are ashamed of our bodies and how we look. Our confidence in life isn't always built on our skill set, but rather on how we feel about ourselves. It is time to redefine sexy and stop the madness around body shaming.  It is too prevalent in this world that almost every woman I know is on a diet.  Focusing on losing weight to look and feel better.What if we could ... look and feel better in the skin we were in?... appreciate and love the body we have?... love our imperfections as opposed to letting them control us?The truth is we let the way we see our body impact our overall mental health and well-being.