Stopping self sabotage

In this 5 minute episode, author and coach Joanne Mallon talks about why self sabotage is more about the self than the sabotage, and how to stop it. Other episodes referenced are: Procrastination https://spotifyanchor-web.app.link/e/18EZqRt1gvb Perfectionism https://spotifyanchor-web.app.link/e/1OR4mxq1gvb Overthinking https://spotifyanchor-web.app.link/e/ubhaswm1gvb . You might also like to listen to these episodes on self esteem: Raise your self esteem today: https://spotifyanchor-web.app.link/e/h4aYO8e1gvb Be your own best friend: https://spotifyanchor-web.app.link/e/Ubm406j1gvb A quick boost for your self esteem: https://spotifyanchor-web.app.link/e/qEEKnxm1gvb How to raise your self esteem: https://spotifyanchor-web.app.link/e/jHDB2sq1gvb You can support this podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon Get in touch on Twitter and Instagram @joannemallon or email [email protected] Joanne's books are here on Amazon https://amzn.to/3D0rn6Z If you work in media or creative industries, you can hire Joanne for personal life and career coaching via her website here: https://joannemallon.com/