Stopping the Shoulds — How to Free Yourself From the Obligations That Are Overwhelming You

How many times have you told yourself you should do something today? This week? In the last hour?Shoulds add heavily to overwhelm — and most of us are drowning in them without even noticing. This episode brings awareness to just how much you're shoulding yourself, and why that awareness alone is extraordinarily powerful and freeing.why shoulds add so heavily to your overwhelmhow to notice your shoulds without dropping your integrity or letting people downwhat happens when you bring your shoulds into your body and actually feel themthe difference between genuine obligations and inherited oneswhy awareness of your shoulds is the first step to freedom from themFor anyone who suspects they're living more by obligation than by choice — and is ready to find out.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...