Stories in Our DNA – Ep 5: The Story I Tell Myself

In this episode of Stories in Our DNA, Helen explores one of the most powerful narratives we ever create — the story we tell ourselves about who we are.While storytelling connects us to culture, history and community, it also shapes our identity, beliefs and behaviour. The internal narratives we carry can influence our confidence, our decisions and the way we interpret the world around us.In this episode, Helen examines how personal stories are formed, why they become so powerful, and how becoming aware of the stories we tell ourselves can help us reshape our lives.This conversation brings the series inward — from the collective stories of humanity to the personal narratives that define our individual lives.In This Episode• Why humans create personal narratives about their lives• How identity is shaped by the stories we tell ourselves• The influence of belief systems on behaviour and decision-making• Why some internal stories empower us while others limit us• How awareness of our internal narrative can create transformationKey InsightThe stories we tell ourselves shape how we see the world and how we see ourselves. By becoming aware of these narratives, we gain the ability to challenge limiting beliefs and consciously choose a new story.About the SeriesStories in Our DNA explores the biological, psychological and cultural roots of storytelling.From the fireside origins of human narrative to the myths embedded in landscapes and the stories shaping our identities today, the series uncovers why storytelling remains one of the most powerful forces in human life.About the HostHelen is a storytelling coach and communication specialist who helps leaders harness the power of story to influence, connect and inspire.Through her podcast Words That Change Lives, she explores how language and narrative shape our relationships, leadership and sense of self.