Stories of Extreme Body Transformations and How To Pick An Exercise Program That Fits Your Needs

Karla Reese, Beachbody coach, was this week's guest on Success Profiles Radio. She is a PX90 and Insanity certified trainer, as well as a health/fitness expert and entrepreneur with the company Healthitude. We discussed her journey of being a yo-yo dieter her whole life, then finding her very strong WHY when her uncle died of obesity-related complications. She decided then that she would not let that happen to her, and now is dediciated to helping others lose weight and get into the best shape of their lives. Several people called into the show, including Richard Neal who is a Beachbody Challenge champion after losing 242 lbs in 18 months. He talked about the challenges and benefits of going through the journey, and how he is empowering those around him to take control and make empowering healthy choices for their lives. We also talked about the exercise programs PX90, Insanity, and T25, and talked about how to know which program is right for you. You can hear the show anytime at www.successprofilesradio.com, or you can download and subscribe to Success Profiles Radio on iTunes for free.