Strategic Recovery

In this episode of "The Leaders Kitbag," Ben Morton walks you through why and how you should take a strategic approach to rest and recovery to effectively manage your energy and motivation.   In this episode, you will learn: How to re-think your holiday planning method An athletes' training pattern: build intensity, rest, and repeat 2- or 3-week blocks for planning breaks  Join Ben's Community If you found this episode valuable, join Ben's community here for regular leadership tips, tactics, and insights that are delivered straight to your inbox. Previous Episodes on Maintaining Energy and MotivationWhy Is Your Energy Low