Strategies to resist temptation and stay consistent with healthy eating during moments of weakness.

Whether you are facing temptation, seeking pleasure with foods that may be sabotaging your weight loss, or you tend to derail on the weekend, you know that you have moments of weakness that ruin all your efforts to stay consistent. How to resist temptation? > Mindset. Caving in destroys your motivation, undoes all the good work you put in your health and sets you back. It brings regret and guilt, and makes you feel like you are failing at weight loss again. If this is you, tune in and grab a note-pad because in this episode, I uncover the 4 most common mindsets that lead us to these patterns, and I give you practical ways to respond in these testing moments. Not because you have to. But because you want to.  Because you know there is a version of you who is in control. Today I expose the mindsets that may be leading you to make decisions you regret later. I offer the reframes you need to choose in a way that bring peace and help you stay the course with your weight loss and body recomposition.  In this episode, you will also get some practical strategies to use in the moment to be less mindless. This is an episode for those who want to achieve more self-control, keep their momentum going and stay in power in moments of weakness.   When you are ready, these are ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: [email protected]