Strategies and supplements to ease menopause-related hormone issues

Click to Text Thoughts on Today's EpisodeOne thing I have heard over and over from my community is the hormone struggle is REAL. What’s also real is everywhere we turn, there seems to be different guidance coming at us. It’s overwhelming on top of an already overwhelming situation.That’s why I’m pleased to introduce you to Dr. Beth Cook. Dr. Beth provides individualized assessments and guidance in her clinic to help women whose bodies just don’t feel right, whether it’s from menopause-related symptoms or other issues.We discuss:Recurring issues Dr. Beth sees in her female clients like weight gain, fatigue, brain fog, and not feeling like themself anymoreHow weight gain in menopause is a symptom, not something to be managedGeneral guidelines on how to deal with these issuesSpecific supplements and herbs to help your symptomsToxin-prone areasWhy it’s so hard to get clear guidance in dealing with hormonesWhat to expect in working with the Wellness WayReady to B.COMPLETE? Get your online, on-demand class to age strong & balanced hereConnect with Dr. Beth:bethcookdc.comthewellnessway.comInstagram: @DrbethcookFacebook: The Wellness Way SpringConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced HealthClick here to leave a review…it’s simple!PurchaseYour Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell