Strategies for an age of Stress - Finding Contentment

What this episode covers

In a new, free podcast from The American Institute of Stress, we discuss how our brains can evolve, but not as fast as our world is changing. This creates a mismatch with our environment. This is why AIS produced the documentary “Mismatched-your brain under stress” To combat this we need to know how our brains can get hijacked, what tools we can use to become better aligned with the way stress affects our body and mind, and an understanding of how to recognize and move beyond knee jerk reactions to achieve our full potential. Our guest Frank Forencich has just written a book called “Beware False Tigers: Strategies and Antidotes for an Age of Stress” which really speaks to this issue.

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Frequently Asked Questions

How long is this episode of Finding Contentment?

This episode is 40 minutes long.

When was this Finding Contentment episode published?

This episode was published on November 1, 2021.

What is this episode about?

In a new, free podcast from The American Institute of Stress, we discuss how our brains can evolve, but not as fast as our world is changing. This creates a mismatch with our environment. This is why AIS produced the documentary “Mismatched-your...

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