Strategies for Habit Stacking + Mastering The Habit Loop To Live A Super Life

Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, I dive into the power of habits and how they shape our lives. I discuss how to successfully change habits and the significant impact that social accountability and environment design have on habit formation. I also discuss the importance of a supportive community and much more! RESOURCES Neal, D. T., Wood, W., & Quinn, J. M. “Habits—A repeat performance.” Current Directions in Psychological Science, 2006. Duhigg, Charles. “The Power of Habit: Why We Do What We Do in Life and Business.” Random House Trade Paperbacks, 2014. Clear, James. “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.” Avery, 2018. Lally, P., et al. “How are habits formed: Modelling habit formation in the real world.” European Journal of Social Psychology, 2010. Armitage, C. J. “Evidence that implementation intentions promote health protective behaviours: an integrative review.” Psychology & Health, 2004. Wansink, B. “Slim by Design: Mindless Eating Solutions for Everyday Life.” William Morrow Paperbacks, 2014. LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Don’t forget… You can order now by heading to https://superlife.com/fatal-conveniences-book or order now on Amazon. SPONSORS Thank you to our sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!