Strategies for Intense Training with Steph Lowe

from Healthful Pursuit Podcast · host Leanne Vogel

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more. TOPICS Pre and post workout keto nutrition (10:12) Gaining metabolic efficiency (24:38) Cyclical ketosis strategies (48:21) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Grab a copy of my paperback, The Keto Diet paleovalley coupon code: KETO for 20% off

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This episode was published on April 2, 2017.

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