Strategies for losing those last 10-15 pounds

On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You can find the full show notes at 40plusfitnesspodcast.com/653.

Episode metadata supplied by the publisher feed · Published Jul 30, 2024

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Strategies for losing those last 10-15 pounds

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This episode is 58 minutes long.

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This episode was published on July 30, 2024.

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