Strategies for Managing Mental Health and Self-Care with Shawnti Refuge

In this episode of The Intuitive Revolution Podcast, Shawnti Refuge shares her inspiring journey from severe depression to becoming a renowned mental health coach and author. Shawnti developed guided journaling as a powerful tool for mental health and healing, where individuals answer specific prompts to uncover the root of their issues and promote healing. She emphasizes the importance of addressing childhood traumas and breaking generational curses. Shawnti discusses various strategies to improve mental health, including journaling, grounding, meditation, and self-care practices. She also highlights the signs of postpartum depression and the importance of recognizing them early. Additionally, Shawnti shares a success story of a client who transformed her mindset through guided journaling, showcasing its profound impact. About Shawnti Refuge: Shawnti "Journal Bae" Refuge is the Founder and CEO of Shawnti Refuge Journals. Shawnti is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker & Author. She show you how to release, heal and live your best life through guided journaling. She believes that you deserve to live your best life being free from emotional baggage by getting to the root of the issue, working through it, and healing naturally. Shawnti has a series of Self-care guided journals inspired by her own personal life's experiences and mental health challenges. She also works with others to inspire and empower them with her life experiences and uses her story to help people to overcome theirs. Shawnti's mission is to provide a safe outlet for people who are searching for healing with guided journals. ⁠Shawntirefuge.com⁠ ⁠Shawntirefugejournals.com⁠ IG: ⁠@shawntirefugejournals.com⁠ FB: ⁠@shawntirefugejournals.com⁠ About Your Host, Alicia Farricielli: Alicia, with her 20-year multifaceted career in marketing, public relations, and entrepreneurship, now shines as a Certified Life and Health Coach specializing in intuitive healing and personal empowerment. Her philosophy emphasizes the significance of intuition, holistic well-being, and achieving life balance, guiding clients to overcome limiting beliefs and embrace change, unlocking their true potential. Through her own experiences of overcoming adversity and mastering life's complexities, Alicia brings empathy and profound insight to her coaching, aiding individuals in their quest for self-discovery and freedom from insecurity, anxiety, and burnout. Committed to nurturing inner strength and equilibrium, Alicia stands as a pillar of support and motivation for those on the path to authenticity, growth, and a harmoniously empowered existence. Website: ⁠https://www.aliciafarricielli.com/⁠ Free Inner Child Workshop: ⁠https://aliciafarricielli.com/free-inner-child-workshop⁠ IG:⁠ https://www.instagram.com/alicia_farricielli/⁠ YouTube: ⁠https://www.youtube.com/channel/UCRJ8Sol2nPin0bvP8D7T_nQ⁠ TikTok: ⁠https://www.tiktok.com/@limitlessafcoaching⁠ Retreats: ⁠https://elevateoasisretreats.com⁠ 🌟 Support The Intuitive Revolution Podcast 🌟If this episode resonated with you and you’d like to support the continued creation of meaningful content, I invite you to consider making a donation. Your contribution helps cover production costs and ensures that we can keep bringing these transformative conversations to life. 🙏 Every bit of support is appreciated. Together, we can continue spreading the light of intuition, healing, and empowerment. 💫 ⁠https://venmo.com/u/coachaliciaf⁠ Thank you for being a part of The Intuitive Revolution!