Strategies for Mental Peace in Tumultuous Times

Sometimes we find ourselves in situations that can stir up different feelings such as anxiety, stress, and anger. In this, episode Richa provides some strategies to ground yourself and pull away from getting caught up in these emotions. If you have a topic you'd like on the podcast, send a message through the links below: https://anchor.fm/richa-gandhi/message Instagram: https://www.instagram.com/richasgandhiiii/