EPISODE · Nov 14, 2022 · 24 MIN
Strategies to Combat Jet Lag
from No Show Dogs: Powered by ReliaQuest · host Derin McMains and Dr. Nicole Detling
How can we be our best when our best is required after traveling across multiple time zones? ReliaQuest Mental Performance Coaches Dr. Nicole Detling and Derin McMains discuss strategies on how to best recover from jet lag, so you can be at your best for your teammates, customers, clients, and prospects. You'll learn specific, and simple, things that you can do to reduce the physical toll and mental fog that can come from traveling.
What this episode covers
How can we be our best when our best is required after traveling across multiple time zones? ReliaQuest Mental Performance Coaches Dr. Nicole Detling and Derin McMains discuss strategies on how to best recover from jet lag, so you can be at your best for your teammates, customers, clients, and prospects. You'll learn specific, and simple, things that you can do to reduce the physical toll and mental fog that can come from traveling.
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Strategies to Combat Jet Lag
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