Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building Phase | Ep 732

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I deep dive into Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building PhaseI break down how to approach a building phase so you can actually build muscle without constantly needing to cut again. I go through key strategies around meal timing, training performance, calorie setup, and how to stay lean while pushing progress. I also share what I’m personally doing in my own building phase right now and what’s changed over time.If you’ve ever felt frustrated with gaining weight too quickly or not seeing the physique changes you expected, this episode is for you!Let’s talk about:IntroductionBuilding phasesStrategy #1: Food Timing Around SleepStrategy #2: Don’t Save All Calories for LaterStrategy #3: Fuel Around WorkoutsStrategy #4: Maintenance vs SurplusStrategy #5: Strategic Catabolic PeriodsStrategy #6: Eat Until Satisfied, Not StuffedStrategy #7: Keep Nutrition Quality HighStrategy #8: Keep Protein UpStrategy #9: Keep Doing CardioMonitoring Health Markers + Blood WorkCircadian rhythmMy Personal Building Phase ApproachFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform