EPISODE · Apr 21, 2023 · 1H 5M
Strategies to Overcome Pressing "Pause" in Fitness & Wellness with Shaela Daugherty CPT, CNC
from Faithfully Fit Motherhood · host Jessica
Have you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ?Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys.We discuss:>> what pressing pause really looks like>> what it does to our goals longterm>> mindset: thinking on a continuum, using "dials", and strategyDo not miss this one guys!! There are SO many takeaways!Hope you enjoy the episode!CONNECT WITH US!ShaelaINSTAGRAM: https://www.instagram.com/sdfitwell/MOVE YOUR BODY DIFFERENTLY PODCAST: https://www.shaeladaugherty.com/podcasts/move-your-body-differentlyJess INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
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Have you ever said the phrase, "when _____ is over, THEN I'll think about working out...", or, "I just have to get ______ done, and THEN I'll lower my stress." ? Shaela lays everything out on the table for us today and gives INCREDIBLE insight into shifting perspectives when it comes to pressing "pause" on our health journeys. We discuss: >> what pressing pause really looks like >> what it does to our goals longterm >> mindset: thinking on a continuum, using "dials", and s...
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Strategies to Overcome Pressing "Pause" in Fitness & Wellness with Shaela Daugherty CPT, CNC
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