Strategies to reset in unusual times

Click to Text Thoughts on Today's EpisodeToday I am back in your ears for our regular episodes. The summer has been a great time to give you short answers to the "Ask the Trainer" series, but I'm ready to start sharing more substantial episodes again.In today's episode, "Strategies to reset in unusual times," I discuss:Personal summer recap in :60 (well, that was the goal. It was actually closer to :90. Shocking, I know.)Two personal notes, including how to support the podcast and why this is important to me and expectations going forward.Different approaches to reset from various perspectives: physical, nutritional, overall, and schedule.How to support the show (cash-free!):Sign up to receive my monthly journal at gracedhealth.com/monthly-updates Listen in to understand why this is so helpful to me.Rate and review.Share the show, this episode, or your favorite episode with a friend.Links and resources mentionedSign up for the Graced Health monthly journal at www.gracedhealth.com/monthly-updatesMeal planning: https://www.gracedhealth.com/2020mealplanning/HIIT Training: https://www.gracedhealth.com/episode6/Atomic Habits by James Clear----Receive my subscriber-only monthly journal by signing up at www.gracedhealth.com/monthly-updatesReceive your free 14-day body image devotional at www.gracedhealth.com/devotionalMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell