Strategies to Stay on Track With Your Nutrition, New Year Goals, Impact of Volume & Frequency on Strength & Hypertrophy | D&P Ep. 27

In this episode, Jaime shares her latest reads and her newfound obsession with the Fourth Wing series. The conversation then shifts gears into the challenges of maintaining nutrition. In this conversation, Laura and Jaime explore practical strategies for managing food temptations, emphasizing why willpower alone isn’t enough to stay on track. Next, they talk about their goals for the new year. Lastly, they delve into a meta analysis that studied the impact on volume & frequency on strength & hypertrophy.  Chapters 00:00 The Books Jaime’s Reading 09:00 Strategies to Stay on Track With Your Nutrition 31:00 Our New Years Fitness Goals 39:00 Volume & Frequency Study Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]