Strategii de well-being în rândul tinerilor

What this episode covers

O temă care privește nu doar prezentul, ci mai ales viitorul nostru: starea de bine a adolescenților, relația lor cu somnul, alimentația, tehnologia și, în general, cu ritmul vieții moderne. Doctor în biochimie, Alina Epure este mamă, specialist în nutriție, formator și coordonatoarea proiectului „Să creștem generații sănătoase”, un proiect care a ajuns deja la zeci de mii de elevi din întreaga țară.

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Frequently Asked Questions

How long is this episode of Lumina Cunoștinței?

This episode is 33 minutes long.

When was this Lumina Cunoștinței episode published?

This episode was published on December 4, 2025.

What is this episode about?

O temă care privește nu doar prezentul, ci mai ales viitorul nostru: starea de bine a adolescenților, relația lor cu somnul, alimentația, tehnologia și, în general, cu ritmul vieții moderne. Doctor în biochimie, Alina Epure este mamă, specialist în...

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