Strategy | Habit Stacking

Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk.   You don’t want to miss: Habit Stacking (from James Clear’s Atomic Habits) Old habits die hard, new habits come on strong. Applying this strategy to both physical habits and thought patterns   Links and resources: Register and get more details on my October workshop series: deliciousease.com/workshops Get your copy of the Habit Tracker available for $2.97, from The Shop By K.Margaret – tools to get organized and create ease in you day Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website. Grab free resources and sign up for my weekly newsletter here.   Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. Thank you!Send us Fan MailSupport the showResources & Links:Free Quiz: Discover Your Home Energy Type Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.https://deliciousease.com/quizBuy the Book: Make EASE Your Vibe https://amzn.to/4h4l3w9 Have You Clicked Subscribe?Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!