Streak day23
from Clara's Meditation Journal Hosted by CrazyChaosClara
Guided meditations are a good way to start meditation. Especially when you are like me and have no idea why you’re doing. Today I learned about what a “home base” is and *spoileralert* that it doesn’t have to be “the breath”.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Clara's Meditation Journal?
This episode is 2 minutes long.
When was this Clara's Meditation Journal episode published?
This episode was published on October 30, 2019.
Can I download this Clara's Meditation Journal episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.